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Life to death Doula's avatar

Thanks for continuing to write on renewing our minds. My nuclear family mother always taught me by example to constantly fear the world and to worry my life into the ground…

As a therapist we used CBT cognitive behavioral therapy to help our troubled youths with patterns of suicidal ideation break those patterns.

I see a similarity with your ideas.

I never thought to use it on myself.

I’ve started to though thanks to your work.

My daughter called it borrowing problems from the future when we are consistently worrying about things going wrong.

I have a much lighter mood these days…

Thanks

MMM

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